The Impact of Digital Devices on Students’ Lives in the Era of Online Education
Digital devices are affecting every aspect of students’ lives in the modern day of online education, from the moment they wake up to the time they fall asleep. However, experts warn that students’ excessive use of these substances is adversely affecting their lifestyle because it causes major problems like stress, irritability and insomnia.
Introducing Digital Detox
A “Digital Detox,” which is popular in the present, is the greatest method to avoid these problems. Digital detox entails abstaining from social media and electronic gadgets for a set amount of time.
What is Digital Detox?
Digital detox is the process of temporarily avoiding social media and electronic devices. This involves shunning the use of gadgets including cell phones, laptops, televisions and social media sites.
This method is being used by many different groups like the Patanjali Yoga Institute, Art of Living, Brahma Kumaris and Isha Yoga Foundation. For young people, it has great beneficial effects.
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Benefits for Students
All throughout the day, students in schools, colleges and those getting ready for competitive tests utilize electronic devices extensively. Their physical and mental health suffer as a result.
Frequent usage of digital devices often makes it difficult to study and strains the eyes. A regular digital detox can be advantageous for students.
How to Practice Digital Detox?
Instead of checking your phone immediately as you get up, establish a healthier daily schedule. When essential, only use your phone.
Increase your time spent reading books for study purposes and abstain from using electronic devices for at least 8 to 10 hours per day on one day every week.
To break the habit of continually monitoring devices like laptops and phones, turn off notifications.
Use social media for focused study and develop the habit of reading motivational publications.
Avoid Mobile Usage Before Sleep
About an hour before going to bed, avoid using your smartphone or any other digital device. Before going to bed, put your phone away and try not to check it immediately when you wake up. This will support keeping your concentration during study sessions.
The 20-20-20 guideline should be followed to avoid eye strain. Look away from the screen for 20 seconds every 20 minutes for 20 seconds.
Benefits of Digital Detox
Digital detox is advantageous for everyone, especially students. It improves cognitive ability and helps in maintaining concentrate.
Students can learn more effectively and faster because to its memory-improving effects.
Detoxing from digital media eases headache and eye pain.
By avoiding social media, you may set out time for yourself and reduce stress.
Although digital devices are indispensable in today’s classroom, it’s important to maintain a balance and make sure they don’t have a negative effect on your general wellbeing.